8 Delicious Foods That Burn Belly Fat

The abdomen area is, for many people, the most critical part of the body in terms of fat accumulation. Almost without us noticing, it is stored in an unaesthetic way and breaks the balance of our waist. Diet, in many cases, can contribute, along with physical exercise, to lose that dreaded abdominal fat.

It is proven that some foods contain substances that help the body burn accumulated fat faster and more efficiently. But just as there are foods that make you burn fat, there are habits that make that job difficult and hinder it. 

For example, eating little fat, skipping meals or eating at odd hours. All this causes a chain reaction in the metabolism that increases insulin resistance and can lead to the accumulation of more abdominal fat. The more chaotic your mealtime schedules are, the more insulin spikes will occur and the more your love handles will increase.

Recommendations to burn abdominal fat

Incorrect lifestyle habits, a sedentary lifestyle and a poor diet can cause us to accumulate fat in our abdomen in an uncontrolled way. As we already know, miracles do not exist. Getting a flat stomach requires some effort and small daily sacrifices.

These sacrifices are going to focus, above all, on avoiding foods with excess fat and that, therefore, facilitate fat storage. Therefore, to burn abdominal fat, we recommend, first of all, to meet the following goals:

  • Drink two liters of water a day, in addition to the content in food.
  • Eliminate fast food (“junk”), industrial food and sweets.
  • Eliminate salt from your meals; since it is the main cause of fluid retention.
  • Get a little exercise a day. Only with the perseverance to walk half an hour a day, for example, we can take care of our health.

Green Tea



Green tea contains an antioxidant polyphenol called epigallocatechin gallate. This compound, in addition to being a powerful anticancer, fights white fat, which is what tends to accumulate in the abdomen and puts the heart at risk. Choose well. Commercial drinks with green tea extract, which also contain sugar or sweetener, are not worth it. To be a fat burner, you must prepare it with leaf tea and without sugar. Drink 4 cups a day for the best results. You will lose 700g in a month.

Olive Oil



Oil (that is, fat) to burn fat? It is not a contradiction, if you eat foods rich in "good" fats you will make it easier for the body to eliminate white fat and replace it with brown fat, a type of body fat that helps burn more calories because it is responsible for maintaining the body temperature. Among all the good fats, we recommend olive oil because it has been shown to activate brown fat.

Apples



Eat them with the skin to increase the dose of fiber and ursolic acid. These compounds slow down the entire digestive process and make the metabolism more efficient in getting energy and nutrients out of food. In this way, you increase the amount of calories you consume even without moving. If you can, choose organic, pesticide-free apples.

Read Also: Easy way to maximize fat burning based on your food preferences

Broccoli



After eating broccoli, the body transforms its sulfur compounds into an anticancer substance called sulforophan. This same substance starts a chemical reaction that leads to fat burning. To take full advantage of the nutrients in broccoli, do not boil it too much. Ideally, you should cook the florets for just three minutes. Season them with extra virgin olive oil, lightly roasted garlic and paprika. Healthy and delicious.

Lemon



Natural medicine attributes to lemon a detoxifying capacity on the liver. In this way it allows it to better perform its functions, among which are to digest and burn fat, preventing it from accumulating in the belly. What is not proven is that drinking lemon water on an empty stomach helps eliminate toxins. There is no serious study that has proven it.

Bananas



The banana has between 75 and 130 calories. It is also a fruit full of potassium, calcium, magnesium and vitamins. It would be something like an isotonic drink, but in the form of food. An ideal resource that we should not miss at least once a day.

Adding fruits like this to the diet is essential to maintain a balanced diet. Bananas can come in handy in the middle of the morning or mid-afternoon, when you need to snack. It will satisfy you and provide you with many vitamins to continue with daily tasks.

Avocados



There is a false belief that avocados are fattening, but they are not. On the contrary, the avocado is one of the most complete foods, because they have oleic acid, an element that eliminates or delays the feeling of hunger. In addition, it has fiber, ideal for achieving a flat stomach. It is perfect in salads or creams, impossible to resist its flavor.

Tomatoes



Rich in salads and sauces, they go with many dishes and convey that unique and essential flavor to us on a daily basis. However, maybe you did not know that tomatoes reduce the accumulation of lipids in the blood.

Ultimately, eating a healthy diet is a matter of habit. Therefore, we must get used to including varied, nutritious and healthy foods in the diet. Remember to complement good nutrition with physical exercise and consult your nutritionist!





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