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8 Delicious Foods That Burn Belly Fat

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The abdomen area is, for many people, the most critical part of the body in terms of fat accumulation. Almost without us noticing, it is stored in an unaesthetic way and breaks the balance of our waist. Diet, in many cases, can contribute, along with physical exercise, to lose that dreaded abdominal fat. It is proven that some foods contain substances that help the body burn accumulated fat faster and more efficiently. But just as there are foods that make you burn fat, there are habits that make that job difficult and hinder it.  For example, eating little fat, skipping meals or eating at odd hours. All this causes a chain reaction in the metabolism that increases insulin resistance and can lead to the accumulation of more abdominal fat. The more chaotic your mealtime schedules are, the more insulin spikes will occur and the more your love handles will increase. Recommendations to burn abdominal fat Incorrect lifestyle habits, a sedentary lifestyle and a poor diet can cause us to accu
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13 Ways to Burn Fat Quickly (Without Losing Your Mind!)

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To lose weight, all you have to do is follow these simple and effective steps! 1. The Weights Don't Bite There are compelling reasons for you to lose your fear of dumbbells and incorporate them into your workouts. Contrary to what many may think, to lose weight it is not enough to do aerobic activities such as running, you must also sculpt and tone your muscles with anaerobic exercises such as weight lifting. 2. Eat Pasta Like This A recent study published in the British Medical Journal has changed our lives by giving us the keys to eating pasta, rice and potatoes without regrets. It's very simple, you just have to cook the dish, let it cool down and then eat it (you can also reheat it). During this process, these ingredients are converted into resistant starch, which promotes fat loss, improves intestinal flora and prevents diseases such as colon cancer. 3. Healthy Rivalry If you exercise with your partner, you will not only combat boredom, you will also burn more calories. Th
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